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Stress Management

Stress Management

Programme Outline:

  • Recognizing the Effects of "Chronic Symptoms Overload".
  • Identifying the situations in Life that cause you the most stress.
  • Changing Situations and Actions that are Changeable.
  • Dealing with Unchangeable Situations and Actions more Effectively.
  • Problem-Solving Skills.

Important Information:

Course Duration: 2 Full Days.

Who Can Attend: All Occupational Categories.

Accreditation: Certificate Of Attendance.

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Programme Outline:

  • Basic Occupational Health, Safety, and Environmental concepts
  • Definitions
  • The designation and functions of OHS&E representative.
  • The designation and functions of OHS&E representative.
  • The establishment and functions of OHS&E committees
  • Understanding the Occupational Health and Safety Act (No. 85 of 1993).
  • Occupational Health, Safety, and Environmental documentation

Important Information:

Course Duration: 1 Full Day.

Who Can Attend: All Occupational Industry Categories.

Accreditation: Certificate Of Attendence.

Download Brochure